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Can Dinking Coffee With Lemon Really Help You Lose Weight?

Lemon Adds A Nice, Citrusy Flavor To Water ó And Beyond The Taste, You May Have ...

October 24, 2023

Midweek Motivation: Stay Healthy Even When Life Gets Hectic

In The Hustle And Bustle Of Chasing Your Dreams, Life Speeds By In The Blink Of ...

October 18, 2023

Why Popcorn Should Be Your Go-To Snack

Probably My Favorite Nutrition Fun Fact, And One I Share With Family, Friends, And Pretty Much Anyone Who Will Listen, Is That Popcorn Is A Whole Grain! My Reasons For Spreading This Fact Far And Wide Are Twofold: First, I Love Po...

Truth Index®
83% Why?

This Bedtime Routine Will Help You Fall Asleep Faster

Ever Feel Like Getting Into Bed And Trying To Fall Asleep Is Even More Work Than...

October 2, 2023

These Are The Best Cold Remedies According To Doctors

The Common Cold Is A Common Nuisance. All That Sniffling, Sneezing, And Aching C...

September 29, 2023

Doctors Share Their Favorite Smoothie Recipes For Brain And Heart Health

If You're Short On Time In The Morning But Want To Start The Day With A Healthy ...

September 22, 2023

How To Do Crunches For The Best Ab Workout

This Month, Our 31-day Challenge Is Focused On Building Core Strength. The Core ...

September 13, 2023

What Exercises Burn The Most Calories?

With The Popularity Of Fitness Trackers And At-home Fitness Equipment (like Treadmills And Stationary Bikes), The Number Of Calories You Burn During Each Workout Is Front And Center. But How Important Is This Metric And Is It Some...

Truth Index®
80% Why?

The Facts On Fiber

Youíve Probably Heard That Fiber Is An Essential Part Of A Healthy Diet. But If Youíre Like Most People, Youíre Not Consuming Nearly Enough Of This Vital Carbohydrate. Overhead View Of A Large Group Of Food With High Content Of...

Truth Index®
84% Why?