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What Exercises Burn The Most Calories?

With The Popularity Of Fitness Trackers And At-home Fitness Equipment (like Trea...

September 12, 2023

The Facts On Fiber

You’ve Probably Heard That Fiber Is An Essential Part Of A Healthy Diet. But If ...

September 5, 2023

The 7 Wellness Mistakes You Didn't Realize You're Making

We're Constantly Surrounded By Messages About Healthy Habits We "should" Be Adopting. Every Time We Glance At Social Media Or Email, Listen To A Podcast, Or Watch TV, It Seems, Someone Is Touting Another Must-do Practice, "essenti...

Truth Index®
93% Why?

Burned Out? How To Take A Mental Health Day To Rest And Recharge

According To Gallup’s State Of The Global Workplace 2023 Report, Employee Stress...

August 22, 2023

The Top 10 Superfoods For Brain Health

When I Say The Word “superfood,” What Comes To Mind? Blueberries? Avocado? Kale?...

August 15, 2023

15 Healthy Snacks To Support Gut Health

The Foods That Fuel Your Body Have A Profound Impact On Your Overall Health, Inc...

August 8, 2023

Overwhelmed? How To Reduce Anxiety In Times Of Stress

Stress Is An An Unavoidable Fact Of Life. And Some Of It Is Actually Good For Us...

August 1, 2023

6 Ways To Find Your 'Kenergy' For A Happier, Healthier Life

Since The Release Of The Barbie Movie, The Word ‘kenergy’ Has Made Its Way Into Pop Culture Vernacular. The Word Describes The Confidence, Energy, And Self-belief That Barbie’s Boyfriend Ken Seems To Embody In The Film. Heal...

Truth Index®
85% Why?

Cool Down While You Exercise With This Swimming Pool Workout

Many People Associate Swimming Pools With Leisurely Activities, Such As Floating. While It Is Definitely Possible To Relax, A Pool Is Also A Great Place To Work Out. Exercising In Water Adds Resistance To Your Movements, Which ...

Truth Index®
96% Why?