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9 Ways To Eat More Probiotics Every Day
Probiotics — Those Good-for-you Live Bacteria And Yeasts — Are Touted As Being B...
The Truth About Tofu
Tofu, Or Bean Curd, Originated In China 2,000 Years Ago. It’s Been A Staple In A...
Apple Cider Vinegar: Myths Vs. Facts
For A Salad Dressing Ingredient, Apple Cider Vinegar Sure Gets A Lot Of Credit. This Vinegar, Which Is Made From Fermented Apple Juice, Has Long Enjoyed A Sunny Reputation As A Health Tonic. Now It Seems The Extolment Of Apple ...
Does Tart Cherry Juice Really Improve Sleep Quality?
If You Are Up At Night Because You Can’t Sleep, You Have A Lot Of Company. As...
How To Reduce Muscle Soreness After Training
When Exposed To Intense Or Unaccustomed Exercises, Muscles Tend To Get Sore. Thi...
7 Reasons Spending Time Outdoors Is Good For Your Health
How Much Time Have You Spent Outdoors This Week? If The Answer Is “less Than Two...
6 Possible Health Benefits Of Deep Breathing
When It Comes To Improving Our Health, Many Of Us Focus On Areas We Can Easily Q...
10 Mind-Blowing Benefits Of Exercise
Exercise Enhances Your Body, Mind And Mood. Maybe You Exercise To Tone Your Thighs, Build Your Biceps Or Flatten Your Belly. Or Maybe You Work Out To Ward Off The Health Conditions, Like Heart Disease, Diabetes And Cancer. T...
These 11 Caffeine Alternatives Will Give You A Natural Energy Boost
If You're Feeling Sluggish Of Late, That's Only Natural. Right Now There's So Much That Demands Our Attention And Energy, Making Us Feel Perpetually Drained. Not To Mention, Many Of Us Are Removed From Our Normal Routines That ...
