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9 Ways To Eat More Probiotics Every Day

Probiotics — Those Good-for-you Live Bacteria And Yeasts — Are Touted As Being B...

May 23, 2023

The Truth About Tofu

Tofu, Or Bean Curd, Originated In China 2,000 Years Ago. It’s Been A Staple In A...

May 16, 2023

Apple Cider Vinegar: Myths Vs. Facts

For A Salad Dressing Ingredient, Apple Cider Vinegar Sure Gets A Lot Of Credit. This Vinegar, Which Is Made From Fermented Apple Juice, Has Long Enjoyed A Sunny Reputation As A Health Tonic. Now It Seems The Extolment Of Apple ...

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90% Why?

Does Tart Cherry Juice Really Improve Sleep Quality?

If You Are Up At Night Because You Can’t Sleep, You Have A Lot Of Company. As...

May 2, 2023

How To Reduce Muscle Soreness After Training

When Exposed To Intense Or Unaccustomed Exercises, Muscles Tend To Get Sore. Thi...

April 25, 2023

7 Reasons Spending Time Outdoors Is Good For Your Health

How Much Time Have You Spent Outdoors This Week? If The Answer Is “less Than Two...

April 18, 2023

6 Possible Health Benefits Of Deep Breathing

When It Comes To Improving Our Health, Many Of Us Focus On Areas We Can Easily Q...

April 11, 2023

10 Mind-Blowing Benefits Of Exercise

Exercise Enhances Your Body, Mind And Mood. Maybe You Exercise To Tone Your Thighs, Build Your Biceps Or Flatten Your Belly. Or Maybe You Work Out To Ward Off The Health Conditions, Like Heart Disease, Diabetes And Cancer. T...

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84% Why?

These 11 Caffeine Alternatives Will Give You A Natural Energy Boost

If You're Feeling Sluggish Of Late, That's Only Natural. Right Now There's So Much That Demands Our Attention And Energy, Making Us Feel Perpetually Drained. Not To Mention, Many Of Us Are Removed From Our Normal Routines That ...

Truth Index®
83% Why?