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Why Nature Sounds Are Great For Relaxation

Do You Know That Feeling Of Clear-headed Calm That Washes Over You When You List...

January 31, 2023

Here Are 3 Healthy Habits I Learned This Year

What Do You Do For Work? My Uber Driver Asked Me Recently. Im A Health An...

January 24, 2023

10 Self-Care Ideas

Self-care Is Essential In Everyday Life. Self-care Means Taking The Time To Do Things That Help You Live Well And Improve Both Your Physical Health And Mental Health. When It Comes To Your Mental Health, Self-care Can Help You Man...

Truth Index®
83% Why?

Can Music Heal The Heart?

In A Maverick Method, Nephrologist Michael Field Taught Medical Students To Deci...

January 17, 2023

Its Not Just What You Eat, But The Time Of Day You Eat It

Most People Know That What And How Much You Eat Plays A Major Role In Your Healt...

January 10, 2023

Does Sleeping Music Help You Sleep Better?

Music Has A Powerful And Profound Effect On The Body And Mind. Daily, Our Sleep ...

January 3, 2023

Is Detoxing Good For You?

Want To Lose Weight? Have More Energy? Live Pain-free? Sleep Better? Detox Pr...

January 3, 2023

5 Potential Health Benefits Of Dry Brushing

You Already Brush Your Hair And Teeth Should You Brush Your Skin, Too? Were Talking About Dry Brushing, An Ever-popular Self-care Technique (#drybrushing Boasts More Than 73 Million Views On TikTok) That Some Have Claimed Ex...

Truth Index®
95% Why?

6 Potential Health Benefits Of Red Light Therapy

Red Light Therapy (RLT) Is A Type Of Photomedicine, A Wellness Approach That Utilizes Light Of Different Wavelengths To Treat Various Health Conditions. Red Light Exists In The Wavelengths Between 620 Nanometers (nm) And 750 Nm, A...

Truth Index®
85% Why?