Maintaining a healthy lifestyle can feel like a challenge at times, especially when you’re already trying to balance everyday life. Stress and busy schedules can be overwhelming and it is important to get back to the basics of starting your day right. Here are a few tips and tricks to jump start your day.
1. Start your day with a glass of water.
When sleeping, your body is not getting the hydration it needs. Drinking a full glass of water in the morning can aid digestion, flush out toxins, enhance skin health and give you an energy boost.
2. Begin with something positive.
Wake up and do something that inspires you like meditation, journaling, walking in nature, or other hobbies. Whether it’s productive or relaxing, beginning your morning on the right foot can set the tone for a successful day.
3. Get some fresh air.
Take a walk in the sunshine, you should take at least 30 minutes a day to get some vitamin D.
4. Take your vitamins.
Multivitamins contain vitamins and minerals that are essential to your health. It can be difficult for your body to get all of the nutrients it needs from food, especially when you have a full day ahead of yourself.
5. Take care of your skin.
Building a daily skin care routine can help you maintain overall skin health or improve concerns like acne, scarring or dark spots. Find a cleanser, serum, moisturizer and sunscreen and give your skin the love it deserves.
These are a few things that help me jumpstart my day, I recommend you try them or do some research to build healthy habits that work for you!
