What is Mindfulness?
Categories: Mindfulness Mental Health 
Published: November 22, 2022
Author: Francesca Braddock (Staff Writer)
Truth Index®
97% Why?

What Is Mindfulness?

What is Mindfulness?

I have been on a mental health journey of my own and upon doing some research I learned about the concept of Mindfulness. Just a little background, I struggle with everyday anxiety as well as situational anxiety. Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings so that, instead of being overwhelmed by them, we’re better able to manage them.

Mindfulness is recommended as a treatment for some people who experience common mental health problems, such as stress, anxiety and depression. It’s also for those who simply want to improve their mental health and wellbeing. Depending on what you’re looking for, there are different ways to learn mindfulness, which can help people differently. Anyone can learn and practice mindfulness: children, young people, and adults can all benefit.

Attached here I have one of my favorite YouTube videos on Mindfulness. This exercise will help you be more aware of you feelings in the moment as well as relieve stress and anxiety.


Tags

3

How To Do Crunches For The Best Ab Workout

This Month, Our 31-day Challenge Is Focused On Building Core Strength. The Core ...

September 13, 2023

What Exercises Burn The Most Calories?

With The Popularity Of Fitness Trackers And At-home Fitness Equipment (like Trea...

September 12, 2023

The Facts On Fiber

You’ve Probably Heard That Fiber Is An Essential Part Of A Healthy Diet. But If You’re Like Most People, You’re Not Consuming Nearly Enough Of This Vital Carbohydrate. Overhead View Of A Large Group Of Food With High Content Of...

Truth Index®
83% Why?